Years of experience in private training, and an impressive list of personal athletic accomplishments led Mary Ann to create the Browning Method, a unique, highly effective approach to fitness. Combining carefully calibrated exercise programs that build muscle in order to burn fat, and satisfying meal plans that emphasize eating smart over eating less less, the Browning method allows clients to work out harder than they ever dreamed possible, and to achieve results that far exceed their expectations while still managing to enjoy their life.
The Browning Method is not about extreme dieting, or exercising to the point of exhaustion. Instead, Mary Ann teaches her clients how to literally retrain their minds, and change the way they think about the food they eat, the water they drink, and the lifestyles they lead. In this way, clients can regain conscious control over their choices, and change their body shape for life, without every worrying again about that number on the scale again.